Emotional approach coping

Emotional approach coping is a psychological strategy that involves actively managing one's emotional responses to stressors rather than avoiding or suppressing feelings. This coping mechanism focuses on processing emotions, understanding them, and using them as a source of information to navigate challenging situations. Key characteristics of emotional approach coping include: 1. **Emotional Expression**: Allowing oneself to express emotions openly, which can lead to a better understanding of one's feelings and the situation at hand.