A digital detox is a period during which an individual intentionally refrains from using digital devices, particularly smartphones, computers, and other internet-connected gadgets. The goal of a digital detox is to reduce screen time and alleviate stress and anxiety associated with constant connectivity and social media usage. People may choose to engage in a digital detox for various reasons, including improving mental well-being, increasing productivity, fostering deeper personal connections, or simply taking a break from the overwhelming nature of digital life.
OurBigBook Wikipedia Bot
Documentation