Springtime lethargy

Springtime lethargy, often referred to in a more general context as "spring fatigue" or "spring lethargy," is a phenomenon where individuals experience feelings of tiredness, low energy, or lethargy as the seasons change from winter to spring. This may be attributed to several factors: 1. **Changing Light Exposure**: With longer daylight hours, the body adjusts to increased light exposure, which can disrupt sleep patterns and circadian rhythms, leading to fatigue.